Calories Burned Calculator
Worked example result
| Calories burned | 360 kcal |
| MET value used | 9.8 |
A 70 kg runner at 6 mph (MET 9.8) burns about 360 kcal in 30 minutes.
kcal = MET × 3.5 × weight (kg) ÷ 200 × minutes · Powered by CalcHub — Calories Burned Calculator