Protein Calculator
Worked example result
| Protein per day | 98 g |
| Rate applied | 1.4 g/kg |
A 70 kg active adult at 1.4 g/kg needs about 98 g of protein per day.
Daily protein (g) = body weight (kg) × g-per-kg factor (0.8 / 1.4 / 1.8 / 2.2 by goal) · Powered by CalcHub — Protein Calculator