TDEE Calculator
Worked example result
| BMR | 1,780 kcal/day |
| TDEE | 2,759 kcal/day |
| Maintenance calories | 2,759 kcal/day |
With a BMR of 1,780 kcal and moderate activity (×1.55), maintenance is 2,759 kcal per day.
TDEE = BMR (Mifflin-St Jeor) × activity multiplier (1.2 / 1.375 / 1.55 / 1.725 / 1.9) · Powered by CalcHub — TDEE Calculator