VO2 Max Calculator

Converted to pounds inside the equation (× 2.20462).
Decimal minutes — 12 min 30 s = 12.5.
Worked example result
Estimated VO2 max52.9 ml/kg/min

A 30-year-old man of 80 kg who walks the mile in 12 minutes finishing at 140 bpm scores an estimated VO2 max of about 52.9 ml/kg/min — an excellent level for his age group.

VO2 max = 132.853 − 0.0769×weight(lb) − 0.3877×age + 6.315×(male=1) − 3.2649×mile time(min) − 0.1565×end HR · Powered by CalcHub — VO2 Max Calculator